Paste 96/120 • Fermented 108/120) – VITALCOACHING.COM (2025)

You soaked black sesame, flax, sunflower, and pumpkin seeds for 24 hours. Now what?

These seeds are already vibrating with potential—but sprouting didn’t kick in. That’s okay.
You’ve already unlocked life. Now it’s time to decide: do you turn them into a paste or a fermented probiotic spread?

Let’s break down the truth, compare the two, give you exact recipes, and show you how to maximize every single bite.

🥄 OPTION 1: SEED POWER PASTE (Like Tahini, but wilder)

How to make it:

Ingredients:

• 1 part soaked black sesame
• 1 part soaked flaxseed
• 1 part soaked sunflower seeds
• 1 part soaked pumpkin seeds
• Optional: Himalayan salt, lemon juice, cumin, garlic, coriander, chili flakes

Steps:

1. Drain and rinse the soaked seeds well.
2. Add all seeds to a high-speed blender or food processor.
3. Add a bit of water, olive oil, or sesame oil to get your desired creaminess.
4. Add flavorings (lemon, salt, garlic, spices) to taste.
5. Blend until silky smooth.

How to store:
Put in an airtight glass jar. Keep refrigerated. Lasts 5–7 days.
Top with olive oil for extra preservation.

✅ Nutritional Breakdown — Seed Paste

Digestibility Score: 8/10

Soaking removes enzyme inhibitors, but flax is still mucilaginous and heavy if not broken down well.

Tip: Blend extra fine. Add lemon or apple cider vinegar post-blend to aid digestion.

Bioavailability Score: 9/10

Seeds contain hard shells—but soaking + blending = massive nutrient unlock. Especially omega-3s, zinc, and magnesium.

Micronutrient Density Score (ANDI): 9/10

This is nutrient heaven. Seeds are packed with minerals, healthy fats, vitamin E, and polyphenols.

Anti-Inflammatory Power Score: 8/10

Flax and sesame are known for inflammation-reducing lignans and omega-3s.

Gut Microbiome Impact Score: 7/10

Prebiotic fiber is present, but no live cultures.

Upgrade it: Eat with fermented foods (like kimchi or kefir) for synergy.

Blood Sugar Stability Score: 9/10

Zero spikes. Fats + fiber = perfect glucose stability.

Energy Yield Score: 9/10

This paste is rocket fuel. Dense, long-burning, powerful.

Longevity Activation Score: 8/10

You’re feeding mitochondria, reducing inflammation, and boosting hormone function.

Emotional & Sensory Harmony Score: 7/10

Feels grounding, calming, satisfying. Bold flavor profile when spiced right.

Preparation Integrity Score: 9/10

Soaking + raw blend = high integrity. No cooking, no damage.

Life Force Score: 6/10

Seeds aren’t sprouted and no fermentation—alive but not electric.

Purity & Cleanliness Score: 7/10

Depends on seed quality. Go organic, rinse well. Beware mold if stored too long.

🧪 OPTION 2: FERMENTED SEED SPREAD (The Probiotic Warrior)

How to make it:

Ingredients:

• Same mix: soaked black sesame, flax, sunflower, pumpkin seeds
• Filtered water or kefir water (non-dairy)
• Optional: ginger, turmeric, sea salt, cumin, lemon zest

Steps:

1. Blend all soaked seeds with just enough kefir water to make a thick paste.
2. Add optional flavorings (spices, zest, herbs).
3. Pour into a glass jar, leaving room at the top for expansion.
4. Cover loosely with a cloth or fermentation lid.
5. Leave at room temperature for 24 hours in a dark space.
6. Once slightly tangy and bubbly, refrigerate immediately.

How to use:
Add to salads, wraps, on crackers, or as a base for dips.

How long does it last?
Up to 7–10 days refrigerated. It becomes more sour over time.

✅ Nutritional Breakdown — Fermented Seed Spread

Digestibility Score: 10/10

Fermentation predigests proteins and fats, making this incredibly easy on the gut.

Bioavailability Score: 10/10

Minerals and vitamins become more absorbable. Probiotics help unlock even more.

Micronutrient Density Score (ANDI): 9/10

Still the same seed power, but now enhanced with enzymes and bioactive compounds.

Anti-Inflammatory Power Score: 9/10

Live cultures + healthy fats + fermented compounds = inflammation-reducing synergy.

Gut Microbiome Impact Score: 10/10

This actually seeds your gut with beneficial bacteria and feeds them.

Blood Sugar Stability Score: 10/10

Fermented + fatty = zero spikes. Helps modulate glucose from other foods too.

Energy Yield Score: 9/10

Stable, clean, lasting energy. Great for sustained performance.

Longevity Activation Score: 9/10

You’ve got detox power, mitochondrial fuel, and microbiome modulation.

Emotional & Sensory Harmony Score: 8/10

Uplifting. That light sour tang gives it a living feel—like your food is whispering vitality.

Preparation Integrity Score: 9/10

Soaked, raw, fermented = triple integrity. No fire, no loss, only gain.

Life Force Score: 8/10

Fermentation revives the seed energy even without sprouting. It’s alive, shifting, breathing.

Purity & Cleanliness Score: 9/10

Safe if fermented properly. Use clean tools, filtered water, and fresh seeds.

🧾 NUTRITION SCORE TABLE (OUT OF 10)

🏁 FINAL VERDICT: FERMENTED SEED SPREAD WINS — 108/120

Both options are powerhouses—but if you want to level up your gut, boost your bioelectric field, and turn your food into medicine, the fermented version is the true alchemical winner.

It’s alive. It’s digestible. It’s vibrationally high and deeply healing.

Final Score: 108/120.
Turn your soaked seeds into living gold. Ferment the future. 🌱🔥